There’s an app for that! Whether you want to drift off to sweet sounds of nature, white noise, or a bedtime story, download one of these apps today to get the sleep you need. Sweet dreams! 1. Headspace Headspace has made a name for itself as a meditation app, but it’s ... Read More »

Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of ... Read More »

By Sydney Walls Contributor Growing up, I often awoke in the middle of the night to the sound of feet shuffling on the other side of my bedroom door. I heard cups and plates being moved, liquids being poured, and squeals from my brother. My brother has nonverbal autism. Autistic ... Read More »

What’s the Connection? Racial and ethnic disparities are a developing field in sleep research with much still to be learned about this important topic. Our Health Matters™ offers an introduction to the current research about the causes and implications of the unequal burdens of sleeping problems in America. How is ... Read More »

Poor Sleep Impacts Health in Many Ways. Do you cut corners when it comes to your sleep, thinking it won’t be a problem? You may think that sleep is merely “downtime” when the brain shuts off and the body rests. Think again. Your brain and body is still active even ... Read More »