• Home
  • Advertise With Us

KC Our Health Matters

  • Home
  • About Us
    • Advertise With Us
  • Our Departments
    • Community
    • Cover Story
    • Food & Fitness
    • Online Articles
    • Health
    • Publisher’s Greeting
    • Videos
  • Digital Magazine
  • Subscription
  • COVID-19
  • Contact Us
You are at :Home»Online Articles»5 Facts about Canned Foods and their Benefits
Canned foods benefits

5 Facts about Canned Foods and their Benefits

Online Articles

Americans are unsure about the benefits of canned foods.

Relying more on canned foods, which come pre-cleaned, chopped and cooked, and easily portioned, can help you quickly assemble delicious and nutritious meals. But as evidenced by a recent consumer survey*, Americans are unsure of the benefits canned foods bring to the table.

Consider these facts …

  1. Canned Food Offers Sound Nutrition to Help Americans Achieve Nutrient Needs Canned food is filled with important nutrients, including fiber, protein, and vitamins and minerals essential for a healthy diet. Yet less than half (42%) of Americans surveyed realize the nutrients in canned food count toward meeting the U.S. Department of Agriculture’s (USDA) dietary recommendations.
  2. Canned Food Offers Comparable Nutrition to Fresh and Frozen Research shows canned foods offer comparable nutrients often at a lower cost than their fresh or frozen counterparts, particularly when waste and prep-time are considered. Additional research demonstrates that recipes prepared with canned ingredients rated the same or better in terms of taste and nutrition compared to those using fresh or frozen ingredients.
  3. You Can Enjoy Canned Foods While Watching Sodium Intake Canned food contributes less than 1% of the sodium in consumers’ diets and there are more no-salt added, low- and reduced-sodium options on grocery shelves than ever before. A quick drain and rinse can further reduce sodium content by 41%.
  4. Canned Foods are Minimally Processed Canned foods are considered minimally processed foods. After being cleaned, peeled, chopped and trimmed, as necessary, foods are cooked in the can to lock in nutrients and flavor.
  5. Steel Cans are Among the Safest Forms of Food Packaging Steel cans are strong, tamper resistant and feature an airtight seal to help guard against foodborne illness and contamination. In addition, steel cans are the most recycled food package.

Seek the advice of a nutritionist. Find a grocery store that has a nutritionist who can help you identify healthier foods for you and your family.

To learn more about canned foods and discover tasty recipes featuring canned ingredients, visit Mealtime.org.

2017-07-05
kcourhealthmatters
linkedin Facebook Instagram Twitter Pinterest Stumble More

One Comment

  1. Ryan Iguchi
    October 9, 20175:28 pm -

    I love canned baby corn and bamboo shoots and water chestnuts in my Japanese curry.

Previous Article :

ACT to Prevent Heatstroke Deaths this Summer

Next Article :

What Every Child Needs for Good Mental Health

Related Articles

One Woman’s On Going Battle to Manage Her Stress

One Woman’s On Going Battle to Manage Her Stress

kcourhealthmatters 30 Apr 2017
Consider Conscious Transformation™ for stress management

Consider Conscious Transformation™ for stress management

kcourhealthmatters 30 Apr 2017
Chronic Stress Puts Your Health at Risk

Chronic Stress Puts Your Health at Risk

kcourhealthmatters 05 May 2017

Sheffield Place

Mother’s Refuge

Hope Haven of Cass County

Duchesne Clinic

Benilde Hall

Popular Articles

Who Cares for the Caregiver?
Health

Who Cares for the Caregiver?

kcourhealthmatters 10 Nov 2017
health matters
Cover Story

The Importance of Regular Eye Exams

kcourhealthmatters 12 Sep 2017
Achieving Goals
Health

Jobs, Education, and Training Support Healthier Lives

kcourhealthmatters 20 Apr 2017
Are Pilates Right for you
Food & Fitness

You’ve Heard of Pilates, But Is it Right for You?

kcourhealthmatters 05 Jul 2017
Five Ways to Make Getting Healthy a Family Affair
Health

Five Ways to Make Getting Healthy a Family Affair

kcourhealthmatters 05 Jul 2017
  • Community
  • Food & Fitness
  • Health
  • Sitemap

KC Our Health Matters
Since Our Health Matters™ launched in 2005, we have provided readers with insight into how to live healthier lives.

Recent Posts

  • Add Telemedicine to Your List of Healthcare Options

    Add Telemedicine to Your List of Healthcare Options

    15 Dec 2020
  • Rising Stronger – Together

    Rising Stronger – Together

    10 Dec 2020
  • Connecting With Community Matters

    Connecting With Community Matters

    10 Dec 2020

Random Article

Oh, the Times, They are a’Changing…

Oh, the Times, They are a’Changing…

Early to Read, Early to Succeed

Early to Read, Early to Succeed

Preparing the Next Generation of Healthcare Leaders

Preparing the Next Generation of Healthcare Leaders

Keeping Marijuana Out of the Hands of Children

Keeping Marijuana Out of the Hands of Children

Ways to Talk to Kids About Alzheimer’s Disease

Ways to Talk to Kids About Alzheimer’s Disease

Copyright 2020, All Rights Reserved - KC Our Health Matters | Built by Shopify Developers - WPSuperheroes Shopify Developers - WPSuperheroes