It is well-known that exercise provides a host of benefits to our physical health. Regular exercise such as walking or working out can also help manage depression and anxiety symptoms. HERE’S HOW: During exercise, our bodies release natural, feel-good endorphins (hormones released in the brain) that help relieve stress. It ... Read More »
Check in with the men in your life about how they’re really doing. Johnson County Mental Health June marks Men’s Health Month, a national observance to raise awareness about healthcare for men and boys with a focus on encouraging healthy living decisions. Men are less likely to seek help for ... Read More »
NAMI Supports Veterans and Their Families’ Mental Health By Lemuel E. Kimes NAMI, Homefront Instructor National Alliance on Mental Illness Greater Kansas City (NAMIGKC) I am a retired veteran after 21 years of service in the Navy. I personally understand many of the challenges a veteran might ... Read More »
