Hate exercise? These Tips May Just Change Your Mind. American Heart Association You donât have to be a gym hero to get enough physical activity to improve your health. There are a lot of ways to make regular activity part of your life â which can help you have more ... Read More »
Dispelling the Myths and Mysteries By Amanda Jessee, MA, NKT3, CSCS, PMA-CPT, ACE-GFI Director of Education, Personal Best Pilates Studio Pilates is touted as the best ab workout, great for the core but there is still some confusion about what it really is. Is it Yoga, is it weight training, ... Read More »
Adopting healthy habits early pays off. Omar and Margaret Martinez sat down with Our Health Matters to discuss how they work to maintain a healthy lifestyle. And it doesnât involve a gym membership. Omar and Margaret decided years ago to change the way they ate, and they are now passing ... Read More »
A lright everyone. Itâs that time of year again! You know what Iâm talking about. You said you would WATCH what you ate at all those holiday parties. And, you did. All those trays of buffalo chicken wings, cheeseballs and Swedish meatballs called your name, and you answered. All kidding ... Read More »
In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress and resiliency management, and Sharon L. Mulvagh, M.D., Mayo Clinic cardiologist and director of the Womenâs Heart Clinic, present a primer on stress and its impact on the heart. For more ... Read More »
What Does Cortisol Have to Do With My Health? By Mayo Clinic Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress. On the ... Read More »
Reduce the negative impact of stress and put your personal well-being and health first. Lori Boyajian-OâNeill, D.O., Overland Park Regional Medical Center and Centerpoint Medical Center S tress is a normal part of life no matter your ageâand, in fact, a limited amount of stress can actually be good for ... Read More »
Learn and use techniques that can help you manage stress. TĂĄmara Hill, MS, NCC, LPC-BE, Anchored in Knowledge Counseling Being a parent can be one of the most overwhelming experiences in todayâs world. Although parenting can be rewarding, the fact that you are the only reliable adult in the life ... Read More »
This meditative practice can help change how you think and feel By Diane Breneman, JD Attorney and Conscious Transformation Instructor Kansas City-area attorney Diane Breneman has practiced Conscious Transformation for more than 10 years, and taught the practice since 2010. She teaches group classes and works privately with clients in ... Read More »
