A lright everyone. It’s that time of year again! You know what I’m talking about. You said you would WATCH what you ate at all those holiday parties. And, you did. All those trays of buffalo chicken wings, cheeseballs and Swedish meatballs called your name, and you answered. All kidding aside, it’s time for a reality check. Is this the year you make a real effort to develop discipline that empowers you to live a healthier lifestyle? Whether it is quitting smoking, developing healthier relationships, or our food choices and fitness routines — these things have to move to the top of our list.
Many of us have a few challenges with food and fitness, but none so challenging that we can’t find help. In this edition of Our Health Matters™ we enlisted professionals in the fields of fitness and nutrition to provide insight on these important topics.
We also share findings of fitness trends heading the list for 2017; explain the complex differences between good and bad fats; meet Chef Wolfe Brack who teaches young children to eat and enjoy healthier meals. Yes, it’s a New Year, and with it comes another chance to set achievable goals. •
Let’s take the journey together.
Our health depends on it!