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Monthly Archives: January 2020

Plant-Based Foods Lifestyle Gaining in Popularity
Cover Story

Plant-Based Foods Lifestyle Gaining in Popularity

21 Jan 2020

The health benefits are winning the conversation. Think about it. Old eating habits are hard to break. For the better part of our lives we’ve eaten what our great-grandparents, grandparents and parents ate. Holidays and special occasions are always centered on food — healthy, or not. Times have changed and ... Read More »

Social Connections Mean More Than You May Know
Cover Story

Social Connections Mean More Than You May Know

13 Jan 2020

Healthcare providers are adding another perspective to achieving better health outcomes. By Teresa Gerard, MBA CEO, Guardian Group, LLC Healthcare and community-based organizations (CBOs) are realizing they need to work together to address the whole person with patient-centered care and client-centered programs and services. A joint effort is emerging to ... Read More »

Injectable Weight-Loss Medication May be the Missing Piece
Cover Story

Injectable Weight-Loss Medication May be the Missing Piece

13 Jan 2020

People struggling with chronic weight gain may want to explore this option. By Tenille L. Lawson, PharmD, BCPS If you struggle with obesity you’re not alone. Finding the right methods to manage your weight can be challenging. You have tried—harder than others realize—to improve your diet and physical activity, but ... Read More »

The Past Prepares Us for the Future
Publisher's Greeting

The Past Prepares Us for the Future

05 Jan 2020

Dear friends, For more than a decade Our Health Matters™ has been a steady source of valuable health news and information, unlike any other in the region. And, that’s just the way we intended! Our editorial focus — solely on health and wellness — sets us apart from crowded messages ... Read More »

Finding Balance in Relationships
Online Articles

Finding Balance in Relationships

05 Jan 2020

By Diane Randall, MA, CHC Diane Randall Consults Relationships are how we interact, how we find ourselves and our value, and it’s worth the time and effort to be intentional about building strong relationships. Some interactions are healthy while, others may not be. If you are seeking balance in your ... Read More »

A Healthy YOU Throughout the Year
Cover Story

A Healthy YOU Throughout the Year

05 Jan 2020

By LeAnn Kridelbaugh, MD, FAAP Chief Medical Officer, Samuel U. Rodgers Health Center Health awareness and disease prevention focuses on keeping people healthy. Healthcare providers are trained to be one of the first lines of defense against preventing chronic diseases, by supplying us with knowledge to help us understand how ... Read More »

The HEALTHIEST YOU in 2020
Cover Story

The HEALTHIEST YOU in 2020

05 Jan 2020

Start Living Healthier and Happier According to HealthyPeople.gov, “clinical preventive services, such as routine disease screening and scheduled immunizations, are key to reducing death and disability and improving the Nation’s health.” In addition to basic screenings, your healthcare provider will also provide additional age appropriate and gender-based screenings. To help ... Read More »

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KC Our Health Matters
Since Our Health Matters™ launched in 2005, we have provided readers with insight into how to live healthier lives.

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