It is well-known that exercise provides a host of benefits to our physical health.
Regular exercise such as walking or working out can also help manage depression and anxiety symptoms.
HERE’S HOW:
During exercise, our bodies release natural, feel-good endorphins (hormones released in the brain) that help relieve stress. It helps to direct the mind away from negative thoughts that leave you feeling anxious and depressed. Exercise also boosts the energy level and can help you sleep better.
BEFORE YOU GET STARTED
Talk to your health care provider to determine what type of exercise program would work for you. Be sure to discuss the types of activities you can do safely, and how long you should exercise each day or multiple days per week.
Let’s keep it real, at times, it can be easier to think about exercising than doing it. Remember, exercise is physical movement.
Try these cost-effective, energy-burning suggestions to get you going.
- Household chores. Try 10 minutes of energetic dusting, mopping, sweeping or scrubbing
- Play with the kids or your pets
- Dance, dance, dance!
- Incorporate some chair exercises and hand weights. Check with your medical doctor for best examples to follow online.
- If you have stairs in your home, and are physically able, walk up and down the stairs for a few minutes.
- Park farther from entrances. It’s a good way to get your steps in.
Exercise is not meant to replace therapy sessions or medication. As always, maintain open communication with your healthcare provider.
Learn more about the benefits of exercise and your mental health. Visit mayoclinic.org and The American Heart Association at heart.org.
Sources: The American Heart Association, Mental Health America, Mayo Clinic
